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Sports Swing the multifunctional fitness bar for dynamic core exercises. Vibrating the flexable bar produces an effect called stretch reflex, it's the body's automatic reaction to vibration.

This along with the muscles driving the vibration increase the intensity of the exercise, reducing the duration. It is a fast way to exercise the whole of the body - cardio to core.

To effectively use the Sports Swing a good posture and muscle control has to be adapted. The Sports Swing can be used in multiple orientations and is particularly suitable for wheelchair bound people.